Diets & Weight Loss
mobi, epub |eng | 2011-10-11 | Author:Paula Deen

CHEESE GRITS I enjoy plain old grits so much, I might neglect to make these delicious cheesy baked grits. But cheese makes these simple grits so luxurious and silky, I ...
( Category: Southern June 16,2015 )
epub |eng | 2014-11-03 | Author:J.J. Virgin

HUNGER AND CRAVINGS Attack any issues with your appetite head-on by increasing your protein and fat and the amount of fiber in your meals and snacks. Set an end goal ...
( Category: Other Diets June 16,2015 )
epub |eng | 2015-04-06 | Author:Abel James [James, Abel]

Spicy Beef Chili with Mashed Sweet Potato Everyone seems to have their own chili recipe. Some like it hot, some like it mild, some like tons of veggies, and others ...
( Category: Low Fat June 16,2015 )
epub |eng | 2010-06-13 | Author:Rachel Rappaport

Place all ingredients in a 4-quart slow cooker. Cook on low for 8–9 hours or on high for 6 hours. When it is done, the meat should shred easily with ...
( Category: Slow Cookers June 14,2015 )
mobi |eng | 2013-01-09 | Author:Mosley, Michael & Spencer, Mimi [Mosley, Michael]

I know I should stick to low GI foods on a fast day. So which foods are best? As we’ve seen, foods with a low GI or GL will help ...
( Category: Other Diets June 14,2015 )
epub |eng | 2011-12-26 | Author:Robyn Webb [Webb, Robyn]

* * * Calories 203 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 99 mg Total Carbohydrate 40 g Dietary Fiber 4 ...
( Category: General June 13,2015 )
mobi |eng | 2011-12-26 | Author:Robyn Webb

* * * Calories 203 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 99 mg Total Carbohydrate 40 g Dietary Fiber 4 ...
( Category: General June 13,2015 )
epub, azw3 |eng | | Author:Jim Karas

Lunch: Chickpea and Spinach Salad Directions: 1. Combine the spinach, chickpeas, tomatoes, carrots, cucumbers, and goat cheese in a bowl. 2. In a separate bowl, whisk together the balsamic vinegar ...
( Category: General June 13,2015 )
epub |eng | 2011-06-12 | Author:The Editors of Runner's World

Workouts for Weight Loss Ten seconds. That’s all the time it takes to become a faster runner. Too good to be true? Not according to Brad Hudson, the coach of ...
( Category: Other Diets June 13,2015 )
mobi, pdf |eng | 2010-12-27 | Author:Gethin, Kris [Gethin, Kris]

In these examples, you can see an awareness of the situations that may present temptation—and the steps these individuals have taken to ensure that they don’t derail their progress. These ...
( Category: Weight Loss June 13,2015 )
epub, pdf | | 2011-01-14 | Author:Black, Holly [Holly, Black,]

CHAPTER ELEVEN THE RICH ODOR OF garlicky lamb hits me when I open the door to Philip and Maura’s apartment. Despite giving me all that crap about getting right over, ...
( Category: Family June 12,2015 )
mobi, epub, pdf |eng | 2000-09-15 | Author:Anthony Bourdain

PINO NOIR: TUSCAN INTERLUDE OF ALL THE HIGH-PRESSURE, full mind-body crunches, strange interludes, unexpected twists and 'learning experiences' in my long and largely undistinguished career, my brief Tuscan interlude with ...
( Category: Essays June 11,2015 )
mobi, epub |eng | 2007-09-25 | Author:Gary Taubes

For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...
( Category: Occupational June 11,2015 )